Description
These sessions will be guided by your input, the sessions will be allowed to flow naturally and will include some poses/gentle exercise for the improvement of your wellbeing. Key elements of the sessions include:
Breathing Techniques – Likely including diaphragmatic breathing, box breathing, or alternate nostril breathing (pranayama) to activate the vagus nerve and promote relaxation.
Mindfulness & Meditation – Techniques like body scans, guided imagery, or present-moment awareness to reconnect with the body and reduce mental chatter.
Group Discussion – Providing a space for participants to share experiences, reflect, and integrate practices into daily life.
Somatic Awareness – Encouraging gentle movement and awareness exercises to release stored tension and retrain the body to feel safe and grounded.
We ask for a small donation of £3 per session.
Please contact Beacon SY for more information or to book a space. Our wellbeing sessions require booking, on a rota-basis, due to limited spacing.
Opening Times
Once a month on Tuesdays 12pm - 1.30pm
Contact Details
Contact name: Beacon South Yorkshire Support Team
Email address: info@beaconsy.org.uk
Role: Coordinator
Phone number: 01226 814012
Address: Above Parkgate Mobility, 19 Doncaster Road, Barnsley, S70 1TH
Locations
Address details:
Above Parkgate Mobility, 19 Doncaster Road, Barnsley, S70 1TH
Other Details
Cost: A donation of £3 per session