This Girl Can

This Girl Can aims to celebrate all of the amazing ways that women manage to fit exercise into their busy lives. Women come in all shapes and sizes and all levels of ability. It doesn’t matter if you’re rubbish or an expert. The brilliant thing is you’re a woman and you’re doing something.

There's a whole host of practical and emotional barriers that prevent women and girls from being active, such as:

• Fear of judgement 
• Lacking confidence
• Not having enough time

Take a look at the links below for ways to get active.

Getting started | This girl can

Classes - Your Space (yourspacetofeelgood.com)

Get active - Better Health - NHS (www.nhs.uk)