Description
Our Aerobics class includes a routine of exercises with stretching and strength that aim to improve all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Led by our instructor, Jane, It's a great way to get fit and healthy in a fun and supportive group environment. Our well-balanced aerobics classes have five components:
- warm-up (5–10 minutes)
- cardio vascular conditioning (25–30 minutes)
- muscular strength and conditioning (10–15 minutes)
- cool-down (5–8 minutes)
- stretching and flexibility (5–8 minutes).
Participants can select their own level of participation according to their fitness level.
This venue is part of the Barnsley Safe Places Scheme. For more information, visit https://www.safeplaces.org.uk/member-schemes/barnsley/mapplewell-staincross-village-hall-ltd/
Opening Times
Every Thursday 6pm - 7pm
Contact Details
Contact name: Mapplewell & Staincross Village Hall Admin Team
Email address: mappvillagehall@yahoo.co.uk
Role: Manager
Phone number: 01226 381006
Mobile number:
Address: Mapplewell & Staincross Village Hall, Darton Lane, Mapplewell, Barnsley, S75 6AL
Locations
Address details:
Main Hall, Mapplewell & Staincross Village Hall, Darton Lane, Barnsley, S75 6AL
Published: 09 August 2019