BARNSLEY IAPT - MANAGING MENTAL WELLBEING DURING PREGNANCY

Feeling stressed? Worried? Anxious? Unable to relax?

Pregnancy can be a joyful yet stressful and challenging time for many.

Our workshop offers some information and understanding around common stressors during pregnancy and how this can impact on you. We also aim to teach you some coping strategies to keep stress levels lowered throughout your pregnancy and beyond.

The workshop is held virtually via Microsoft Teams. You will be sent a joining link via email to access this workshop.

Please call 01226 644900 or visit our website www.BarnsleyIAPT.co.uk to book your place on this workshop.

The workshop is run by Psychological Wellbeing Practitioners from Barnsley’s Improving Access to Psychological Therapies (IAPT) service