BEACON SY CARERS SUPPORT - MINDFULNESS FOR CARERS

Above Parkgate Mobility, 19 Doncaster Rd, Barnsley S72 0JE

Who we are

Beacon SY provides a range of services supporting carers who are caring for people with disabilities, mental health, dementia, substance misuse, or who are elderly. We aim to help them to cope with the demands on their time, as well as managing their own well being to enable them to be better carers

beacon sy carers support Logo

Description

Beacon South Yorkshire are able to offer Mindfulness courses for carers.

Mindfulness shows us the importance of being fully present and engaged with the right here and now, free from distraction and judgement and being aware of our own thoughts and feelings without getting tangled up in them.

Through meditation techniques it helps us look at each moment as it passes by which allows us to build skills that we can use in everyday life. Mindfulness techniques are extremely useful when we are faced with challenging and difficult situations as they help us not be overtaken with reactive thoughts and feelings.

To find out more about these sessions please give the office a call.

Opening Times

Thursday 12pm - 1.30pm 

Contact Details

Contact name: Beacon South Yorkshire

Email address: info@beaconsy.org.uk

Phone number: 01226 814012

Mobile number:

Locations

Address details:

Above Parkgate Mobility, 19 Doncaster Rd, Barnsley S72 0JE


Published: 17 February 2020