BIADS - ZOOM YOGA

This group is for everyone and can be enjoyed from the comfort of your own sofa. If you have access to a laptop or tablet and an email address then this activity is for you.  Don't worry, you do not have to be computer savvy to join, we will talk you through exactly what you have to do.  

A qualified yoga teacher leads this seated session so don't worry you do not have to get on the floor anything dramatic like that, its light and easy exercises.

Just speak to a member of staff to help you get set up. If you would like more information, please contact a member of our activity team.