Who we are

Support and resources to support children and adult wellbeing and mental health including tackling the feelings of loneliness.

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British Red Cross has support and resources to help you develop your skills to build confidence, resilience and improve your general wellbeing.

Life can sometimes feel overwhelming. Reaching out to others may feel like a challenge at times and knowing where to look for advice is sometimes difficult. Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections.

Wellbeing resource packs

Our free wellbeing pack and spring wellbeing calendar are full of activities to build resilience, cope with worries, and connect with others. You can also download our Kindness pack for children, listen to our podcast, and find wellbeing cards in multiple languages.

Online advice and activities

Our Learn with us section provides educational advice and activities that can help improve and shape your approach to managing your wellbeing. This includes resources around coping with problems, general wellbeing advice and also ways to stay connected to others and managing feelings of loneliness.

Helping your everyday wellbeing

Your mental and physical wellbeing plays an important role in your overall health and also how you deal with difficult and challenging situations. Learn how to take care of your wellbeing, as well as that of others, with our activities.

Feeling overwhelmed? Resources to help you cope with adversity

Whether it's work, school, or problems at home - it's easy for life to sometimes feel overwhelming. Explore our resources that include tips and advice that can help you better deal with feelings of stress, worry and anxiety, as well as building resilience.


Lost touch? How to stay better connected

Our connections and relationships with others are incredibly valuable, but often are neglected. Learn more about how to maintain connections and feel more confident building them.


Tackling feelings of loneliness

We all can experience feelings of loneliness at any time in life. Learn about the experiences of others and how to manage your own feelings.

Let's talk about loneliness

Loren, our young volunteer, answers other young people's questions about loneliness and how to help.

> Read part one 

> Read part two

Explore what loneliness is, how it can make us behave and who it can affect with this animated film. How can you use its ideas to help others or yourself today?



Support Line:  If you're feeling lonely and want to speak to someone, you can call the British Red Cross' support line.  Call us on: 0808 196 3651




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Published: 11 November 2020