DANCE TO HEALTH - FALLS PREVENTION DANCE PROGRAMME

Online

Who we are

Dance to Health is a falls prevention dance session to help you strengthen muscle tone. There is an online session each week.

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Description

A fun way to increase your strength and balance, enabling you to enjoy an active and healthy lifestyle.

Develop fitness and mobility through dance

Our Dance Artists have been given training in strength and conditioning. You’ll be too busy having fun to realise that you’re doing routines proven to increase and maintain your strength and balance – enabling you to enjoy an active lifestyle.
If you are over 55, you can join our weekly online class or find a live class near you

Evidence-backed falls prevention through dance

Verified strength and balance exercises combined with the creativity, expression and energy of dance.

Fun and social

Social time with other members of the community included.

We have a weekly online class, as well as live classes running all across the UK. Our online booking system is currently in maintenance. For more information on online classes, including how to book, click here

For information about live classes in your area, or for any other questions, please email hello@dancetohealth.org, or call Aesop on 01993 870161 (9am-6pm Mon-Wed). 

Also, please feel free to check out some sample videos

 

Opening Times

Monday 2pm -3.30pm via zoom

Contact Details

Contact name: Helen fletcher

Email address: helensollis@hotmail.com

Phone number: 01993 870 161 9am - 5pm

Mobile number:

Locations

Address details:

Online

Other Details

Cost: £32 per month


Published: 11 November 2020