DANCE TO HEALTH

Online

Who we are

Dance to Health is an online falls prevention dance session to help you at home.

dance to health Logo

Description

 

Dance to Health, the national falls prevention dance programme, has online classes open to anyone over 55 who wants a fun way to get fit and boost their strength and balance.

Our classes last a hour and include verified strength and balance exercises hidden in fun dance routines which can be done safely from your home. The sessions are led by dance artists who are qualified postural stability instructors and assume you have no previous dance or exercise experience.

We start with simple seated warm ups and build up to short routines up on your feet. Lots of musical styles and preferences catered to with 30 minutes of social time to chat at the end, if you want.

We offer free IT support for participants to help you manage getting online and a weekly coffee morning to meet other members. Get information and advice from guest speakers from leading digital inclusion organisations such as Barclays Digital, Eagles and AbilityNet.

Please note: some medical restriction apply particularly for acute or uncontrolled conditions, more information is available on our website - medical screening. If you have a chronic medical condition you should be cleared by your doctor as fit to participate in moderate exercise.

Please follow our Safe Dance at Home guidelines at all times, available here https://www.dancetohealth.org/sub/dance_to_health/Safe_Dance_at_Home


Opening Times

Check online for a session that suits you.


Contact Details

Contact name: Jenny Johnson

Email address: JennyJohnson@ae-sop.org

Mobile number:07586 367973


Locations

Address details:

Online


Other Details

Cost: Block of 6 sessions for £30

Eligibility: All you need is an email address and a device with a camera.




Published: 11 November 2020