Description
Equanimity Penistone, where a warm welcome awaits you, normally in our dedicated pilates, yoga and wellbeing studio in the heart of the Penistone Community. We are a passionate team of teachers and holistic therapists who believe in a whole mind and body approach to health and wellbeing.
The classes help improve strength and mobility for mind and body. All our classes start with a mindful body and mind scan, with breathing practices to release the mind, body and nervous system. We then work through a variety of movement practices, with modifications offered to suit all levels. The class ends with a guided relaxation/meditation.
The class timetable, descriptions and booking link is on the website page. www.equanimitypenistone.uk/book-a-class.
Please visit our website for more information and any new classes!
Opening Times
Please visit our website