Description
Adult Mat Pilates. 55 mins of contemporary mat Pilates.
We also have an evening class of 1 hour of contemporary mat pilates if you cannot attend during the day. Pilates improves posture and balance, by strengthening the core and pelvic floor, in turn reducing lower back pain.
It improves co-ordination and flexibility and increases joint stability and mobility, giving a greater awareness of the body and reduces risk of injuries. Classes are small, maximum of 6, so that any regressions, progressions or adaptations for injury, illness, pregnancy can be given.
I am a fully qualified instructor at level 3 in mat Pilates and pre and post natal exercise adaptation and am on the register for exercise professionals (REPs)
Opening Times
Tuesday 12 noon Wednesday 12 noon Evening class 7pm - 8pm, days varies, please check with Facebook or get in touch for details
Contact Details
Contact name: Linda Turner
Email address: linda@pilatesplusplay.com
Role: Director
Mobile number:07866 417 119
Address: Loundcourt Shopping Centre, 17 Loundside, Chapeltown, Sheffield, S35 2UQ
Locations
Address details:
Loundcourt Shopping Centre, 17 Loundside, Chapeltown, Sheffield, S35 2UQ
Other Details
Cost: £24 per month/1 class per week Evening Classes are £8 per session pay as you go.
Published: 09 August 2019