MELISSA LOMAS - YOGA, COUNSELLING, CREATIVITY - MELISSA LOMAS - YOGA, COUNSELLING, CREATIVITY - INDIVIDUAL YOGA AND CHANTING TUITION

Are you new to Yoga?  Do you find it difficult to attend a weekly class?  Do you have therapeutic needs? Would you like to deepen your Yoga practice?

Then 1-1 Yoga lessons may suit you. Lessons last 1 1/2 hours, and involve a consultation, and a practice that is tailored to your needs and interests.

You then have a personalised practice to take away and use independently at home. Yoga works with the body, breath and mind to build strength, flexibility and focus, it helps with stress, anxiety and general well-being. We can work with movement, the breath, relaxation, meditation and sound.

1 - 1 Sound and Chanting lessons are now available . Lessons last 1 hour, working with basic sound work, Vedic Chanting, Yoga Sutras and other Indian Chants. If you are interested in any more information about 1 - 1 Sound and Chant

If you'd be interesting in finding out more, please get in touch.