Pilates was designed by Joseph Pilates, a gymnast born in Germany. He recommended a few precise movements emphasizing control and form to aid injured soldiers in the first world war.
Our specialised class offers light intensity exercise for those with limited mobility and in the process of rehabilitation.
Booking in advance is essential and you will receive a health questionnaire to complete and return by email or bring with you to your first class.
All equipment is provided and sanitised with a covid/Sport England approved solution.
Monday 12 noon
Thursday 12 noon.
Contact name: Mind, Body & Spirit
Email address: firstname.lastname@example.org
Mobile number:07769 996438
Mind, Body & Spirit Studio, 110 Dodworth Rd, S70 6HL
Cost: £6.00 per session.
Published: 25 March 2022