REDS IN THE COMMUNITY - MOVE TO LOSE

Reds in the Community are delighted to announce Move to Lose health and fitness programme for women.

The initiative, which is a new and improved replacement for Soccercise and the sessions will consist of circuit training, including activities such as running, press-up, sit-ups, squats and more. Circuit training will be completed to music, helping create a fun and friendly environment for everyone involved. The main aim is to help participants become a bit healthier through regular and carefully designed exercise.

It doesn't matter whether you currently partake in physical activity or not, move to Lose is catered for all abilities. On top of the health benefits, there is also the chance to meet like-minded people in a relaxed and supportive setting.

There is no need to book, just turn up and enjoy yourself.