NHS - BARNSLEY TALKING THERAPIES - MANAGING MENTAL WELLBEING DURING PREGNANCY

Pregnancy is a time of huge changes, not only for your body but also for your mind. It can be filled with a huge range of emotions and also a level of uncertainty.

It is normal to be asking yourself lots of questions about how life will be when baby arrives and perhaps questioning your ability to cope, and this alongside the changes that are happening to your body can lead to you feeling stressed or anxious.

The ‘Managing Mental Wellbeing During Pregnancy’ workshop is about helping you understand the impact pregnancy can have upon your mental wellbeing and helping you to develop techniques to best look after yourself during your pregnancy and beyond.

This is a virtual workshop

Please note that this is a virtual workshop using Microsoft Teams.

Learn tools and techniques to manage your symptoms within the comfort of your own home.

Full joining instructions will be sent prior to the workshop.

Check our website for next session https://barnsley-talkingtherapies.nhs.uk/workshops/managing-mental-wellbeing-during-pregnancy/