NHS - BARNSLEY TALKING THERAPIES

Barnsley Talking Therapies is happy to offer a range of workshops to help improve your mental well-being.  All our workshops are free, you just need to be registered with a GP in Barnsley and you can register for as many workshops as you would like.

Registering for a workshop does not affect your referral and you can still refer yourself at any time using this link.

We allocate 2 hours for each of our workshops and the understanding and managing your wellbeing course, this may vary depending on content from each of the workshops, but it will not exceed 2 hours.

Joining instructions will be sent prior to the workshop. Not confident with gaining online access? We can support you through the process.

We have workshops covering:

• Problem Solving & Worry
• Mindfulness
• Managing Unhelpful Thinking
• Improving Motivation & Mood
• Breathing & Relaxation
• Assertiveness Skills Workshops
• Understanding Bereavement
• Understanding and Managing your Wellbeing
• Managing Mental Wellbeing during Pregnancy

To book a place, call us or visit our website: https://barnsley-talkingtherapies.nhs.uk/workshops/