These Yoga sessions are set at a moderate level. Proper form and alignment is encouraged throughout the class whilst improving strength/flexibility/balance/stamina and inner calm.
The class will consist of basic and moderate poses, some poses are organised into a flow routine which the class will follow together. The class ends with breath work and meditation/relaxation. Bring a mat and a blanket (I do have a few spare mats)
Please get in touch if you have any questions on Yoga practice.
Hope to see you soon on a mat.......
Wednesday 11.30am - 1pm
Contact name: Jane Dillon PSI
Email address: email@example.com
Mobile number:07947 583806
Address: c/o Mapplewell & Staincross Village Hall, Darton Lane, Mapplewell, S75 6AL
Mapplewell & Staincross Village Hall, Darton Lane, Mapplewell, Barnsley, S75 6AL
Cost: £5.50 per class
Published: 09 August 2019