OMJANE - HATHA YOGA

Hatha Yoga open level. Enhance your health & well-being with Hatha Yoga practice, taught in the authentic style of omJane, predominantly mat work with some standing asanas.

An exploration and practice of Hatha yoga and Yin with a gentle flow. Experience the timeless benefits of Yoga, I welcome beginners who want to explore the world of yoga, and seasoned yogis looking for a balanced and accessible practice!.

Hatha Yoga open level. Enhance your health & well-being with Hatha Yoga practice, taught in the authentic style of omJane, predominantly mat work with some standing asanas. You will be encouraged to practice Yoga postures, movements, and stretches with thought & consideration for your breath & your body, you will work within your own capabilities exploring the poses, movements, and techniques to work towards physical improvement and all the wonderful developments to mind, & body that Yoga brings. Yoga is a light that once lit will never dim.

Further information: Short health questionnaire to be completed,1st session free, help and advice available if needed when booking your class, video recording option if unable to attend day/time of live zoom class. Cost just £8 per class, no hidden fees. Booking: www.omJane.com.