OMJANE - ONLINE IMOVE PILATES

Over 50s iMove Pilates.

This workshop-style session will really set you up for the week, with a standing & mat Pilates routine. Gentle stretches, breath work & posture checks will flow between core work & iMove freely techniques. Do you want to feel stronger, be less prone to back aches & joint niggles, build confidence in your body, gain core strength, and better posture? Then this positive, fun & empowering session is for you. Enjoying Improvement Through Movement.

Light to moderate intensity with modifications if needed.

Further information: Short health questionnaire to be completed,1st session free, help and advice available if needed when booking your class, video recording option if unable to attend day/time of live zoom class.

A short health questionnaire to be completed,1st session free, help and advice available if needed when booking your class, video recording option if unable to attend day/time of live zoom class

For more information and how to join, please visit our website or contact Jane.