PILATES PLUS - PILATES PLUS PLAY

Adult mat Pilates classes that you can bring the children to. They play with the toys provided, in the same room that you are exercising in. If they wish they can join in, and many do, but it is to copy you, I don’t teach the children.

All equipment and mats are provided. I am a fully qualified instructor at level 3 in mat pilates and pre and post natal exercise adaptation and am on the register for exercise professionals (REPs) Pilates improves posture and balance, by strengthening the core and pelvic floor, in turn reducing lower back pain. It improves co-ordination and flexibility and increases joint stability and mobility, giving a greater awareness of the body and reduces risk of injuries. Pre and post natal classes and child free classes are also available.