SPEAK UP - GEORGE'S YOGA SESSIONS

George's Yoga sessions are held online and are very easy. You are most welcome to join us, particularly if you are feeling that you need some relaxation, if you are anxious or feeling run down.

The sessions are easy and you can do what you are able and follow the instructions.

• Wednesday 1.30pm
• Friday 11.30am (please contact us for link,FriendsofSpeakup@speakup.org.uk)

You can introduce yourself as you join the session, or just join the session on mute, but please if you could put your name on the chat box or on the screen that would be appreciated so we know who you are.

Attached is a self-risk assessment.