Tai Chi is a type of martial art very well known for its defense techniques and health benefits. The martial art has evolved over the years into an effective means of alleviating stress and anxiety.
It has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace. It also helps improve your balance and core strength.
Come along a give it try. Call Brian to book your place.
Tuesday 12pm - 1pm
Contact name: Brian
Phone number: 01226 207180
Address: c/o Wombwell Library, Station Road, Wombwell, Barnsley, S73 0BA
Address: Wombwell Library, Station Road, Wombwell, Barnsley, S73 0BA
Cost: £4.00 per session
AccessAble Link: https://www.accessable.co.uk/venues/wombwell-library
Published: 09 August 2019