Always running around with no time to stop and be?
I teach Viniyoga for all ages and abilities. My Yoga is therapeutic and mindful in approach. At the centre of the practice is the breath, calming and quieting the mind. The pace is thoughtful and considered.
The benefits are many, however the mains ones for most people are experiencing being present, releasing stress, developing core strength and flexibility.
Full guidance and support given. Mats and blocks are provided.
Tuesday 1pm - 2.15pm
Contact name: Karen Wildon
Email address: email@example.com
Mobile number:07938 153531
Address: c/o Huskar Community Rooms, The Cross, Barnsley Road, Silkstone, Barnsley,S75 4LX
Huskar Community Rooms, The Cross, Barnsley Road, Silkstone, Barnsley,S75 4LX
Published: 09 August 2019