RETRO FITNESS - SELF DEFENCE COURSES

Retro Fitness are offering free 6 week self defence course from their Wombwell Gym.

Funded by a Barnsley Council Pride of Place grant, this course is all about empowerment, confidence, safety and wellbeing.

Classes start on Sunday 1 March. Each class has a limit of 10 places which will be allocated on first come first served basis.

There is a choice of groups and times:

Children aged 6 to 12 - 10am

Girls aged 12 and up and women - 11am

Mixed adults age 16 and over 16 - 12pm

What’s included:

• Basic self defence skills
• Light fitness training
• Confidence and awareness
• Health hacks and nutrition knowledge
• No experience needed
• No equipment required

To book your place call or message 07745 717902 or email retrofitness2018@gmail.com.