There are lots of different types of alcohol support, finding the right one is an individual choice and what works for some people, will not always work for others.
Description
Every day 20 people die as a result of their drinking. But alcohol harm is not inevitable.
If you're worried about your own or someone else's drinking, there is support available.
Looking after your mental health and wellbeing
In times of stress we can find ourselves drinking more or more heavily - the first way to keep a healthy, happy relationship with alcohol is to look after your general mental health.
Check your drinking
If you are worried about your drinking or even just curious, visit our website and take our drinking quiz to see if it's likely to be affecting your health.
You'll be asked a few simple questions about your drinking habits, like how often you drink and how many units you consume in an average week.
Our website has a host of links that will help you find the right information and support to help you and or someone you know to address their issues with alcohol.