Description
Mindfulness shows us the importance of being fully present and engaged with the here and now, free from distraction and judgement and being aware of our own thoughts and feelings without getting tangled up in them.
Using meditation techniques, it enables us to build skills that we can use in everyday life.
Engaging in positive mindfulness techniques has been found to be extremely useful when carers are faced with daily challenging situations. These techniques help with reactive thoughts and feelings.
If you would like to book one of our Mindfulness Sessions please ring the office on 01226 814 012 or email our counselling team at info@beaconsy.org.uk
Opening Times
Thursday 12pm - 1.30pm
Contact Details
Contact name: Beacon SY
Email address: info@beaconsy.org.uk
Phone number: 01226 814012
Locations
Address details:
Above Parkgate Mobility 19 Doncaster Rd, Barnsley S70 1TH