MAPPLEWELL & STAINCROSS VILLAGE HALL - AEROBICS & BODY TONE

Our Aerobics class includes a routine of exercises with stretching and strength that aim to improve all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Led by our instructor, Jane, It's a great way to get fit and healthy in a fun and supportive group environment. Our well-balanced aerobics classes have five components:

• warm-up (5–10 minutes)
• cardio vascular conditioning (25–30 minutes)
• muscular strength and conditioning (10–15 minutes)
• cool-down (5–8 minutes)
• stretching and flexibility (5–8 minutes).

Participants can select their own level of participation according to their fitness level.

This venue is part of the Barnsley Safe Places Scheme. For more information, visit https://www.safeplaces.org.uk/member-schemes/barnsley/mapplewell-staincross-village-hall-ltd/