Description
Fit Reds combines education about living a healthy lifestyle with football and fitness sessions, led by our FA qualified staff.
The programme is tailored to the needs of each individual participant throughout the informative workshops and physical activity. The sessions are broken into 2 halves, a classroom workshop followed by various exercise.
The classroom sessions look at nutrition and wellbeing including fats, sugar, alcohol, benefits of physical activity etc. The exercise is tailored so that everyone can benefit, and it can involve, boxing fitness, team games such as football, netball, rounders and circuit training.
Alongside the health benefits, Fit Reds has a huge social aspect with it providing a chance to meet like-minded individuals in a relaxed environment.
Courses run as two separate groups, giving us the opportunity to run female only and male only sessions.
Contact us to find out more.
Barnsley Safe Places
Contact Details
Contact name: Sean Margison
Email address: community@barnsleyfc.co.uk
Phone number: 01226 211333
Mobile number:
Locations
Address details:
Indoor Training Centre, Barnsley Football Club, Grove Street, S71 1ET
Other Details
Cost: £5 per session
Published: 27 September 2022