BEACON SY CARERS SUPPORT - MINDFULNESS FOR CARERS

Above Parkgate Mobility, 19 Doncaster Rd, Barnsley S72 0JE

Who we are

Beacon SY provides a range of services supporting carers who are caring for people with disabilities, mental health, dementia, substance misuse, or who are elderly. We aim to help them to cope with the demands on their time, as well as managing their own well being to enable them to be better carers

beacon sy carers support Logo

Description

Mindfulness shows us the importance of being fully present and engaged with the here and now, free from distraction and judgement and being aware of our own thoughts and feelings without getting tangled up in them.

Using meditation techniques, it enables us to build skills that we can use in everyday life.

Engaging in positive mindfulness techniques has been found to be extremely useful when carers are faced with daily challenging situations. These techniques help with reactive thoughts and feelings.

Opening Times

Thursday 12pm - 1.30pm 

Contact Details

Contact name: Beacon South Yorkshire

Email address: info@beaconsy.org.uk

Phone number: 01226 814012

Mobile number:

Locations

Address details:

Above Parkgate Mobility, 19 Doncaster Rd, Barnsley S72 0JE


Published: 17 February 2020