Metrodome Leisure Complex, Queens Rd, S71 1AN

Who we are

Aqua jogging can help you work on cardio fitness and running form without the added wear and tear on your joints from running on pavement. Central area.

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Come along and try Aqua Jog. 

Aqua Jogging offers you all the benefits of running but with less impact on your body. In short, it offers better results for less work.

It’s also ankle friendly, which makes it perfect for runners recovering from an injury. And that’s not the only benefit aqua jogging has over its land-based counterpart.

  • Water is denser than air so you work harder and burn more calories
  • The pressure of the water helps your heart pump blood around your body
  • There’s no pressure to ‘go fast’ with its extra stress on your joints.

So if you are a runner already and recovering from an injury, or if you want a good workout for less effort, then try aqua jogging.

Opening Times

Wednesday 9.15am - 10.15am 

Wednesday 6.45pm - 7.30pm 

Contact Details

Contact name: Metrodome Leisure Complex

Email address: metrodomeenquiries@bpl.org.uk

Phone number: 01226 730060

Mobile number:


Address details:

Metrodome Leisure Complex, Queens Rd, S71 1AN

Published: 30 March 2022