Description
Come along and try Aqua Jog.
Aqua Jogging offers you all the benefits of running but with less impact on your body. In short, it offers better results for less work.
It’s also ankle friendly, which makes it perfect for runners recovering from an injury. And that’s not the only benefit aqua jogging has over its land-based counterpart.
- Water is denser than air so you work harder and burn more calories
- The pressure of the water helps your heart pump blood around your body
- There’s no pressure to ‘go fast’ with its extra stress on your joints.
So if you are a runner already and recovering from an injury, or if you want a good workout for less effort, then try aqua jogging.
Opening Times
Wednesday 9.15am - 10.15am
Wednesday 6.45pm - 7.30pm
Contact Details
Contact name: Metrodome Leisure Complex
Email address: metrodomeenquiries@bpl.org.uk
Phone number: 01226 730060
Mobile number:
Locations
Address details:
Metrodome Leisure Complex, Queens Rd, S71 1AN
Published: 30 March 2022