EMMANUEL METHODIST CHURCH - GENTLE EXERCISE

Fun and Fitness Group for Older People. Gentle exercise for men and women aged around 60 years and over including 30 mins of easy, low impact aerobics with no jumping or fast turning and plenty of drinks breaks. This is followed by 30 mins of toning, either standing or sitting, using hand weights, balls and bands.

Medical conditions can be discussed confidentially, with the tutor, and alternative or modified activities suggested.

Booking is not essential but contact with the tutor, Lynn Furness, for further information is welcomed.