EQUANIMITY PENISTONE - MOVE WITH EQUANIMITY

Taking care of your health and wellbeing is not a luxury or an indulgence, it is a necessity and the essential element to healthy ageing. We should all strive to Move With Equanimity.

Move with Equanimity

Functional movement with a whole mind and body somatic approach to building strength, mobility and wellness, essential for healthy ageing and to support active everyday living.

• Specialist Senior Exercise Instructor
• Specialist Population Instructor
• Yoga and Pilates
• Group classes
• Bespoke workshops and courses
• 1:1 private consultations in your own home

Weekly classes are held in Thurgoland, Oxspring and Silkstone

Menopause Matters with Equanimity

Specialist Menopause Yoga and movement sessions adapted for women in all stages of menopause. Peri Menopause, Menopause and Post Menopause.

• Group Classes and courses
• Workshops
• Workplace/ corporate workshops for organisations

Booking is essential through our website or by calling Sarah.