
Description
Taking care of your health and wellbeing is not a luxury or an indulgence, it is a necessity and the essential element to healthy ageing. We should all strive to Move With Equanimity.
Move with Equanimity
Functional movement with a whole mind and body somatic approach to building strength, mobility and wellness, essential for healthy ageing and to support active everyday living.
- Specialist Senior Exercise Instructor
- Specialist Population Instructor
- Yoga and Pilates
- Group classes
- Bespoke workshops and courses
- 1:1 private consultations in your own home
Weekly classes are held in Thurgoland, Oxspring and Silkstone
Menopause Matters with Equanimity
Specialist Menopause Yoga and movement sessions adapted for women in all stages of menopause. Peri Menopause, Menopause and Post Menopause.
- Group Classes and courses
- Workshops
- Workplace/ corporate workshops for organisations
Booking is essential through our website or by calling Sarah.
Opening Times
Contact Details
Contact name: Sarah
Email address: sarah@movewithequanimity.co.uk
Mobile number:07936 362578
Locations
Address details:
Thurgoland, Oxspring and Silkstone
45 St Andrews Church, High St, Penistone, Sheffield S36 6BR
Published: 24 March 2022