EQUANIMITY PENISTONE - MOVE WITH EQUANIMITY

Taking care of your health and wellbeing is not a luxury or an indulgence, it is a necessity and the essential element to healthy ageing. We should all strive to Move With Equanimity.

Move with Equanimity

Functional movement with a whole mind and body somatic approach to building strength, mobility and wellness, essential for healthy ageing and to support active everyday living.

• Group Classes
• Bespoke workshops and courses
• 1:1 private consultations in your own home

Walk with Equanimity

Nordic Walking for older person population groups and those with mobility restrictions.

• Group Walks
• 1:1 Private Consultation walks

Menopause Matters with Equanimity

Specialist Menopause Yoga and movement sessions adapted for women in all stages of menopause. Peri Menopause, Menopause and Post Menopause.

• Group Classes and courses
• Workshops
• Workplace/ corporate workshops for organisations

Booking is essential through our website or by calling Sarah.