MELISSA LOMAS - YOGA, COUNSELLING, CREATIVITY - GENTLE YOGA CLASS

Gentle yoga is a style of yoga that is far less strenuous than other forms. It is less intense, so it can be very useful for people who are not capable of fulfilling the demands of other practices, such as seniors, women who are pregnant, practitioners who are recovering from injury, those who are in very poor physical condition, or even those who are simply looking for a more relaxed workout.

This practice can also be beneficial to those who already are quite fit but who lack the overall flexibility to be able to do some of the more intense yoga poses.