MIND BODY AND SPIRIT BARNSLEY LTD - OVER 65'S YOGA AND PILATES

Light to moderate exercise in the studio and from the comfort of your own home, through Zoom.

Our classes have been running since 2005 and focus upon building a healthy heart and bones with wellbeing through yoga and physio based pilates.

Booking is essential and can be done through the website or by contacting us.  You will receive a health questionnaire to be filled in and emailed back or you can bring it with you to your first class.

All equipment is provided and sanitised with a covid/Sport England approved solution.