MIND BODY AND SPIRIT BARNSLEY LTD - PILATES

Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

This activity is for all ages

Booking is essential and can be done through the website or by contacting us.  You will receive a health questionnaire to be filled in and emailed back or you can bring it with you to your first class.

All equipment is provided and sanitised with a covid/Sport England approved solution.

Check our website for our online sessions through Zoom so you can join in from the comfort of your own home!