OMJANE - CHAIR BASED STRENGTH AND BALANCE EXERCISE CLASS

Barnsley

Who we are

Beginners exercise class for older people or those with limited mobility. This session is delivered online.

Description

Class content will include evidence based postural stability training exercises.  Exercises can be done in a seated or standing position.  

Join the class form your kitchen, bedroom or any other space in which you can move safely and freely.  You will need a sturdy chair, suitable footwear and a can-do attitude!

Booking can be done online at www.omJane.com and any medical conditions or injuries will need clearance from a medical professional before taking part in an exercise session.


Opening Times

Thursday 12 noon - 1pm 


Locations

Address details:

Barnsley


Other Details

Cost: First session is free and then £6 per session thereafter.



Published: 09 August 2019