OMJANE - CHAIR BASED STRENGTH AND BALANCE EXERCISE CLASS

Over 60s Chair Based Exercise.

This program is based on and around a chair. Join the class from your kitchen, bedroom, or any other space in which you can move safely & freely. I will teach you how to get healthier joints, build stronger bones, practice back care and improve posture, build a better balance to reduce the risk of falls in later life and much much more, so join me as a specialist postural stability instructor and Yoga teacher to motivate, stretch, strengthen and move your body safely & effectively with tips and techniques to take away each week.

Let's love later life.

Further information: Short health questionnaire to be completed,1st session free, help and advice available if needed when booking your class, video recording option if unable to attend day/time of live zoom class. Cost just £6 per class, no hidden fees. Booking: www.omJane.com