Mind, 1 - 1 Counselling



Who we are

Mind is able to offer one to one and group sessions for anger management.

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Anger management is aimed at those individuals who are ready to identify, explore and work towards resolving issues with anger that may be affecting their life, work, and relationships.

Our one to one session encourages clients to discuss strategies and techniques that can help to manage their anger issues. Throughout the course they are asked to explore and discuss previous experiences and the root of their anger, while actively benefitting from a supportive one-to-one therapeutic relationship and learning new strategies and techniques.

The course consists of 6 sessions and offers a psychotherapeutic approach and includes techniques used in cognitive behavioural therapy (CBT) to consolidate a client’s learning and new ways of thinking and behaving. We actively encourage individuals to participate in groups rather than one to one as this has proven success and enhances the learning experience.

Please contact us for more information.

Contact Details

Email address: contactus@rbmind.co.uk

Role: Coordinator

Phone number: 01226 211188

Mobile number:


Address details:


Other Details

Cost: One to one anger management is charged at £240 for 6 weekly sessions of 50 minutes and group sessions are charged at £150 for 4 weekly sessions of 2 hours.


Published: 09 August 2019