Description
Tai Chi can help to improve your balance, flexibility and posture.
Tai Chi is known as an ‘internal martial art’. It is a holistic exercise to benefit the mind, body and spirit. Zheng Wu teaches two styles; yang style (suitable for beginners) and chen style (a more advanced style). He also teaches meditative breathing exercises called qi gong.
Classes run fortnightly on Mondays at 10:30-11:30am
If you are not sure which week we are on, please contact Natalie above for clarification.
Book online at www.penistoneleisurecentre.org.uk/book/tai-chi/ or by calling Penistone Leisure Centre
Opening Times
Monday - Fortnightly 10.30am - 11.30am
Contact Details
Contact name: Penistone Leisure Centre
Email address: info@penistoneleisurecentre.org.uk
Phone number: 01226 763949
Mobile number:
Locations
Address details:
Penistone Leisure Centre, Thurlstone Rd, Penistone S36 9EF
Other Details
Cost: £5 per session
Published: 22 March 2022