Description
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Beacon South Yorkshire is proud to partner with Willow Tree Mindful Yoga to run the sessions.
Opening Times
Fortnightly on Tuesday 12pm - 1.30pm
Contact Details
Contact name: Beacon SY
Email address: info@beaconsy.org.uk
Phone number: 01226 814012
Mobile number:
Locations
Address details:
Above Parkgate Mobility 19 Doncaster Rd, Barnsley S70 1TH
Other Details
Cost: We ask for a donation of £3 per session
Published: 13 October 2021