THE SLEEP CHARITY - SLEEP HELPLINE

Are your children or teenagers struggling with sleep? Our sleep helpline is here to give expert advice if your child is struggling with their sleep, from 12 months through to 18 years of age.

Trained practitioners from the Sleep Charity can help you with your worries about your child's sleep.

• Struggling to fall asleep, staying asleep or waking too early.
• Sleep hygiene guidelines
• Anxiety and stress at bedtime
• A wide range of children's sleep issues
• Teen sleep problems

Our national helpline is open 3 nights a week (Monday, Tuesday and Thursday) 7pm – 9pm and Monday to Thursdays  9am - 11am.  

Please follow the link for further information on our website National Sleep Helpline - The Sleep Charity.  This helpline is manned by fully trained Sleep Practitioners.

You can also visit our website https://thesleepcharity.org.uk/ for general advice on sleep hygiene, guidance around routine, regular hours and the bedroom environment. 

You can also use the following link to access our information which contains useful advice and guidance https://thesleepcharity.org.uk/information-support/advice-sheets/. 

We also have our new children’s sleep eBook ‘Welcome to the World of Sleep’ which you can find out more about, using the link: Children’s Sleep eBook - The Sleep Charity and where you can download the eBook.

You will find the Teen Sleep Hub using the following link https://teensleephub.org.uk/for further information.

You can also access a resource we developed for the National Children's Bureau regarding sleep, by following the link https://councilfordisabledchildren.org.uk/sites/default/files/uploads/files/earlysupportsleepfinal2.pdf