ALRIGHT PAL - #ALRIGHTPAL

Our #AlrightPal? campaign is all about starting the conversation around mental health and wellbeing.

Talking about mental health doesn't have to be scary. It's simply our emotional, psychological and social wellbeing. It's vital to understand and manage it as it affects how we think, feel and act.

If you’re concerned about your mental health and wellbeing, please know that you’re not alone. There are lots of support services available to help you during this time.

If you feel as though you’re in immediate danger call 999 and ask for an ambulance.

You can speak to your GP for support with your mental health. We also have a wide range of support services in Barnsley that can offer you advice, guidance, and care.

Looking out for others who may be struggling

If you’re worried about someone who might be having mental health issues or suicidal thoughts, there’s lots you can do to support them. Take a look on the Samaritans website for signs when someone is struggling, what you can do to help them. 

Visit our website to find out more about asking the right questions and listening tips.