YOGALOLS

Across South Yorkshire

Who we are

Yogalols is a wellness company delivering meditation, music therapy, singalongs, yoga, baby groups and playgroups for all ages and abilities.

yogalols Logo

Description

Yogalols is a Yoga and Alternative Therapy service offering Yoga and much more.

Laughter Yoga - A fun and interactive gentle workout using laughter exercises that turn into real laughter. A new and unique gentle workout that’s great for an office team building workshop or session. Come and join our class at our studios or book us to come to your school, workplace or event. Please note these sessions are max 30 mins as laughter is quite the work out for the tummy.

Baby Yoga - Bring your newborns to crawlers along to our sensory baby yoga classes for a fun way to help babies general health and improve development from an early age. Our 3 week courses include Windypops to help with digestion and SleepyByeByes to help with sleep and routine. At the end your little one gets a course completion certificate and photo with graduation hat.

Music and lights at our studios will have your little one wide eyed and ready to learn, or help them nod off for a nap. 2 adults welcome with baby at £5 per family. Rusks also provided on request. Milk and bottle warming facilities on site. Just bring a blanket or changing mat for baby to lie on.  Private home sessions also available on request. Sessions last 45 mins to an hour

Disco Yoga -  All the same benefits of Yoga but with added tunes, glowsticks, easy dance moves and fun. Why disco yoga? We mix yoga poses and easy dance moves to bring a gentle work out where our worship is on the music. Upbeat, happy and fun music will help motivate our bodies and keep fit without the panting and sweating.

Classes for adults, families and kids so everyone can enjoy disco yoga together £5 per person.

Music Therapy and Meditation classes - workshops and private sessions for all ages and abilities. Therapy is an evidence-based treatment that helps with a variety of disorders including depression, anxiety, Autism Spectrum Disorder, Dementia and Alzheimer’s disease.

We use music listening, singing, writing, instruments and voice to improve communication skills, express feelings and release endorphins. We are flexible and understanding and do all we can to make a difference to the people we help and their families. Sessions last around an hour.

Music Therapy for Depression And Anxiety - Private sessions will be tailored around your individual needs and may include but are not limited to music listening, song writing, song changing and instruments to improve mood and help create a positive mindset and lifestyle.

Group classes are £5 per person or private sessions at your home or our studios are £30 per session. Sessions last 45 mins to an hour depending on discussion time

Music Therapy for Autism - For ages 3 and upwards our group and private sessions use action songs, lights, music, movement and instruments.

Group sessions for children aged 3 to 8 help to improve verbal communication, emotional wellbeing and social interaction. Also providing a sensory experience with lights and music. Private sessions use the same format but tailored around individual strengths and issues.

Group or private sessions for age 8 upwards uses music listening, responding, song lyrics instruments. Movement to music is also used to improve emotional wellbeing, learning, social and communication skills. Song writing also improves confidence and self-esteem. With personal experience we are flexible and understanding and do all we can to help people with Autism and their families. Snacks and drinks are provided at all group sessions. Sessions last one hour.

Music Therapy for Alzheimer’s Disease And Dementia - Care home or group sessions uses music and singing as a powerful tool to unlock memories and exercise the active memories. It can reduce anxiety and depression and help maintain speech and language whilst also improving quality of life. It also has a positive impact on families and carers who are more than welcome to join in share the experience.

We can come to you or you can join us in our studio. Extensive research into these conditions allow us to do all we can to bring out the people in the people. Sessions last up to an hour depending on the comfort of the patient.

Music Therapy General Classes And Workshops - Music therapy is also a good way to introduce children into the world of music and how it can help their general well being. Adults Music Therapy Courses and workshops show how music can enhance our daily lives and make us generally happier and able to cope with life.

Come and join or book one of our workshops which include song listening, discussion, song changing and writing. Instruments and music expression. 

Yogalols Meditation - We are qualified to teach different types of mediation and the sessions are fully guided for you to go at your own pace. Meditation uses relaxation and breathing to unlock parts of the brain we wouldn’t normally use in our day to day lives. We use this extra brain power to exercise our minds into feeling more happy and being proactive in achieving results and life goals. Group and private sessions are available.

Group sessions are £5 per person and private sessions £30 for 45 mins. 

Here are 5 benefits of meditation.

  • Reduced depression and anxiety
  • Increased Memory and creativity
  • Reduced Pain
  • Increased focus and sleep pattern
  • Increased compassion and positivity.

We are also able to offer sessions in your school or workplace.

We are fully qualified, insured and experienced to bring you the best of what we have to offer.

For more information and to see our timetable, please visit our website. www.yogalols.co.uk

Contact Details

Contact name: Rebecca Power

Email address: Yogalols2@gmail.com

Mobile number:07917 728863

Locations

Address details:

Across South Yorkshire


Published: 05 January 2023